Classes are suspended until further notice due to COVID-19 restrictions.

Gather your friends and schedule one of our seasonal, interactive cooking classes.

Includes a 3+ course meal, recipes, tips and gifts.
Two hour class, up to 6 people/$500. 
(ask us about cost and options for any size group)

seasonal cleanse

Learn how to do a cleanse and still eat real food! In this Ayurveda-inspired, interactive class you will learn the importance of taste, texture and temperature for optimal health. Explore how to create simple, healthy, seasonal dishes. Offered 4 times per year (each season).

"Satisfying on so many levels ... warm and cozy, aromatic and educational, hands-on and full of tips. I enjoyed the ease of preparing this delicious healthy food and coming home with some tasty treats and recipes to recreate it. Teri and Kara's knowledge of the ingredients and passion for the subject was ideal."  (Fall/Winter Cleanse 2019)

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mediterranean small plates

In the Mediterranean, many meals start with an assortment of local dishes or what can be called small plates. We'll feature vegetables, whole grains, legumes ... all inspired by the availability of  seasonal produce. The emphasis will be on easy and healthy preparation.

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seasonal soups

Are you used to thinking salads and smoothies are the healthiest foods you can eat? Overdoing them can leave your body cold, dry, and depleted— learn how warm, soothing soups nourish your body and aid digestion. In this fun, Ayurveda-inspired, interactive class, explore how to create simple, delicious soups as a complete meal.

"The atmosphere ... warmth, attention to detail, surprises at every turn, the organization, the information on an interactive level (user-friendly), the incredible presentation tools, the take-home bags, the abundance of it all ..."   (Winter Soups, January 2020)

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wrap session

The joy of food is sharing, both in the preparation and tasting. Wraps are the great way to get creative with friends and family. We’ll show you how to transform mere ingredients into healthy, delectable bundles of flavor ... and have fun doing it! Master the art of the French crepe, how to handle those sticky rice paper rolls, and find alternatives to the traditional burrito or wheat wrap. 
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We’ll explore the endless combinations of fillings and dipping sauces to wrap up an appetizer, quick lunch or a complete meal. Get ready to wrap ‘n roll!

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super bowls

Eating off plates is sooooo 20th Century. Back then, we had a plate for everything: bread, salad, entrée, dessert. But the paradigm is shifting ... bowls invite layering, starting with a base of grains or greens, adding a protein and topped with vegetables and garnishes. Bowls truly express SEASONing’s philosophy of temperature/taste/texture. In this class you’ll discover how to work with stock pantry items, repurpose leftovers and elaborate with more exotic ingredients. 

Change up the flavor with sauces from different flavor profiles and finish by adding savory, sweet or pungent toppings. Each element can be made in advance to make every day cooking easier, healthier and palate-pleasing.

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kitchen medicine

This class is offered to people diagnosed with cancer or other inflammatory diseases, along with their caregivers, friends and family. Recipes will focus on an anti-inflammatory high antioxidant diet. The dishes are flavorful, easy to digest and will have a balance of carbohydrates, protein and fats; vitamins and minerals. The pantry and health tips will make preparing your food easy with simple healthy ingredients.
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custom classes

We’ll work with you to develop a custom menu for any interest or any type of dietary restriction. We can design it around a holiday, ethnicity, special diets, or even your particular lifestyle. Let's get creative and have fun with it!